Gut Health and mindfulness

Most likely you’re coming off the holiday highs with a string of New Year’s Resolutions, many of them related to food and diet. Whether you’ve been thinking about losing weight or just being healthier, eating right lies at the core of it. We at Medicine Box urge you to go with your gut — literally!

Reintroducing Happy Belly

Welcome back to the new year! Having made it through the past decade relatively intact. Medicine Box is announcing the reintroduction AND reformulation of our second most popular pre-64 tincture, Happy Belly.

Mental Health and the Holidays

If you’ve lived in the United States, you’ve seen a lot of subtle changes around the Winter holiday season. While some still embrace the sentiment and pageantry surrounding the celebrations, others deal with often suppressed feelings of stress, bad memories and loss.

Exercise for mental health

For most of my life, mental health was an afterthought. Only after I hit rock bottom did I recognize the damage I was doing to myself and others. Even now, no matter how stable I may seem to be, I know it can always come back if I let myself grow weak.

Beating the mental health stigma

No one has to fear the repercussions of someone discovering whether she’s just come down with a case of the flu. Yet for far too long, around the world, persecution against those with mental health challenges have caused far too many to deny their need for help and treatment.

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